By our perinatal psychologist Tatiana Varzaeva
Starting and going through fertility treatment is a complex process.
It involves not only the physical and medical parts but requires a lot of mental energy and psychological readiness.
Treatment might be emotionally overwhelming, might take a lot of inner resources and raise complex questions such as “How to find emotional balance?” Or “How to restore the energy?”
Despite how strong and focused you are, there is a moment when you need a shoulder to lean on and some external help to keep going your way.
Our perinatal psychologist Tatiana Varzaeva will share with you her advice and experience in "4 steps to wellbeing and balance" webinar.
You will go together with Tatiana through the following points:
- Step 1. Accept importance of self care
- Step 2. Understand your needs
- Step 3. Plan and set time for renewal
- Step 4. Start caring about yourself