Fertility Blog

Nutrition from a chinese perspective

Today, we will discuss nutrition from a Chinese Medicine's perspective. They claim that health is not only the absence of a disease, it's a joyfulness that should be inside us all the time. It's a state of positive wellbeing. The way we eat and combine our food will affect us not only physically, but also emotionally.

The experience of TASTE is one of the most enjoyable experiences in life. Chinese medicine addresses that when a person gets over — or underweight, the person has stopped enjoying the food. If we enjoy food, we will not tend to have a weight problem.

Some techniques

Here are a few techniques that will give you eating awareness. This is how you can maximize your satiety level when eating:

  • Whenever you eat sit down
  • Don't do anything else
  • Eat when the stomach is empty. It takes approximately four hours from you eat till your stomach is empty, but this can off course vary a little from person to person.
  • Don't take a new bite before the previous bite has come to the stomach
  • Eat  2/3 of what you feel you need. Studies show that people eating fewer calories than the average of the population tend to have better health and live longer. It will take you 10-15 minutes from you have stopped eating, till your brain will know if the stomach is full.
  • Use sesame oil on the tongue to enhance the taste buds

The six tastes

Many people experience strong cravings for a certain type of food.

Traditionally food has six flavors to it. If the taste buds are not experiencing these six different tastes during the day, the imbalance will occur. This will give even stronger cravings. We do have all these certain taste buds for a reason.

THE SIX TASTES ARE THE FOLLOWING:

  • Sweet taste: bread, rice, cream, milk honey (not concentrated sugar)
  • Sour: lemon, yogurt, cheese
  • Salt: seafood, salted things
  • Bitter: green leafy vegetables, spinach, broccoli, endives, coffee
  • Pungent: all kinds of spices, horseradish, mustard, black pepper, jalapeno
  • Astringents: beans, lentils, peas (ex. Mexican food)

Cravings

If your body is exposed to all these tastes for one meal daily, spontaneously the cravings will disappear.
In our modern society, we tend to eat too much sweet, sour and salt, ex french fries and ketchup with diet coke (diet coke gives ten times more sweet taste than normal coke). We constantly expose ourselves to these three tastes, which give imbalance and more cravings.

My own experience of going on a beautiful cruise was exactly this! It was served all kinds of food on different buffers for twenty-four hours. Many people suffering from severe overweight, were eating mostly these three tastes all day and could not stop. On the other hand, it can be very joyful and easy to eat healthy on a cruise ship or on a typical all-inclusive resort. If one certainly knows how to pick all the good meat, chicken and fish altogether with lots of vegetables, good dressings and some fruits. Then it will be very healthy and satisfying. When you are in such nice places, don`t fill up your stomach with bread and pasta!

The hidden secret

Talking about this, let us mention "the hidden secret" about the French people; They traditionally eat a very small sweet breakfast, a high protein and high-fat lunch and dinner with lots of vegetables. The vegetables come in both raw and cooked forms. No processed foods. The white bread is always served on the side of the table, but especially the women have learned from their mothers and grandmothers to just look at it. They don`t eat it! The French people eat slowly and they enjoy!

Most traditionally diets, even if they originally come from Southern Europe, Northern Europe, Mexico, India, China or Japan, they all tend to have a right combination of the foods. They do not contend the processed foods, especially concentrated carbohydrates which gives a lot of hidden calories. This ensures that there are many different ways of eating and combining food that is healthy and keeping your weight normal.

However, there are quite a good number of studies showing different foods that are good for fertility, I will write about them in this blog!

Vibeke Fjeld

Comments are closed.

Contact us now! Get a free consultation!

  • We ask you provide your full Date of Birth for more exact medical advice
  • This field is for validation purposes and should be left unchanged.

Media & Press

BØRSEN Weekend, Denmark | 11 April 2025 | By Rikke Agnete Dam | Photo: Sigrid Ellesøe | Translation: Anna Svarinskaya

Read more

Upcoming Webinars

No more "What-Ifs" – Time to choose Your Life.
Join Therése Neaimé @thereseneaime at her exclusive webinar about later motherhood, solo motherhood, donor conception.
Our doctors will share live birth rates and obstetrical outcomes in women who received embryo transfers at OLGA Clinic at the age 45-46 and 48-52; they will also explain how OLGA Clinic checks general health in older women prior to pregnancy for safety of the mother and the child.
“You will always have this dream, now when you are in your 40s, and you will still have this dream if you do not let it happen, when you are in your 50s or 60s. The difference is in that when you are in your 40s this dream may still become a reality!”

Find out more & Register

Have you heard about egg donation from parents? Did you learn about egg donation in school? It is normal not to know anything about eggdonation!Use O.L.G.A. Fertility 20 years’ experience to find out more about egg/double donation and to make wise informed decisions about your future.

Find out more & Register

A systematic review on individualized IVF approach in OLGA Clinic with participation of one or several patients presenting their cases describing medical history and individual medical process.
Our leading doctors will explain to you our technology of IVF which enables us to achieve live birth using your own eggs even after multiple unsuccessful attempts in local clinics.

Find out more & Register

We will focus on diagnostics and individualized treatment of those inflammatory, hormonal, immune and other conditions that may impair implantation and lead to pregnancy losses. The goal is to increase live birth rates per each embryo transferred and reduce the potential number of embryo transfers till live birth by optimally preparing the uterus and the whole body for forthcoming embryo transfer.

Find out more & Register

Becoming a mother in mature age is your personal choice and we are here to provide you with all the information, guidance and support that you need in this journey. We will discuss most common doubts and concerns, explain the chances, risks, and processes for IVF with own eggs and donor eggs, introduce Combined Package, specifically designed for women over 40, offering a great opportunity to have both IVF own eggs and egg donation options available for you at the same time being sure of the final success.

Find out more & Register




Infertility Blog

Psychological tools to support you on your fertility journey and help you navigate through fertility challenges.

Read Blog


Dr. Olga's Patients' Gathering in Stockholm

Dr. Olga's Patients' Gathering in Stockholm

August 2017


Dr. Olga's Patients' Gathering in Oslo

Dr. Olga's Patients' Gathering in Oslo

September 2017